Tag

#Breathwork

3 dispatches carry this tag.

Editorial close-up of a young man with two clinical electrodes on his temple, eyes closed, against a deep ink background.

Reset · Nervous System·Apr 15, 2026

The Vagus Nerve, Explained Without the Mysticism

Strip away the wellness marketing and the vagus nerve is still extraordinary. Here is what it actually does — and the four interventions with the strongest evidence.

James Okafor·11 min read

A young man in a white t-shirt sits on the floor of a sun-bleached Miami room, head tilted back, eyes closed, in late-afternoon light.

Process · Emotional Release·Mar 25, 2026

Letting Grief Leave the Body

Most modern grief work talks too soon. The somatic sequence is older, slower and considerably more effective.

Mateo Rivera·7 min read

A young man's hands rest open on his diaphragm in a plain white t-shirt, ribcage softly visible in window light.

Reset · Nervous System·Mar 4, 2026

Breath as the Shortest Route to Calm

Three patterns, one rule, and a full physiological reset between meetings.

Mateo Rivera·5 min read