Performance

Recovery protocols for athletes, founders, performers and anyone whose work depends on output.

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Insomnia is rarely the problem. It is usually the symptom of a circadian, hormonal or nervous-system disturbance — and the fix is upstream.

James Okafor·Mar 18, 2026·8 min

Two minutes is plenty. Doing it before bed is a mistake. And if you are recovering from burnout, please read this before you get in.